PDF | 41 MB | 162 Pages
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System PDF
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.
What sets this inflammation diet cookbook apart:
- Easy meal planning—Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
- Simple, satisfying recipes—The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores.
- Food coaching—Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.
Anti-inflammatory diet basics
Learn about the causes of inflammation, which foods to eat and avoid, and get kitchen-stocking tips.
A reset meal plan
Discover a two-week meal plan to kick-start progress, complete with shopping lists and nutritional information.
Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.
“This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.”―Billy S.
“Love this book. It really takes inflammation down. Recommend to anyone with immune problems.”―Peggy P.
“Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.”―Melissa